Balance

image of woman doing yoga.
Balance and coordination exist when the body is used for what it is designed for. Exercises such as walking, swimming, yoga, Pilates, bicycling, martial arts, and bodybuilding all help to improve muscle coordination. Activities such as working at a desk, reading, and watching television do the opposite for the body. Without realizing it, most people have extreme stress in their muscles. This muscular tension contributes to muscle tightness, restricted movement, and joint pain. This occurs simply because they sit for many hours every day and do not perform regular exercises that will work to keep all of the muscles in their body in balance.

Locations

HOURS OF OPERATION

Highland Park Office Hours/ NO WALK-IN'S

Monday

Dr. Rebarber

10:00am-1:00pm

Dr. Oman 10:00am-1:00pm 3:00pm - 6:00pm

Tuesday

Dr. Rebarber

3:00 pm - 6:00 pm

Wednesday

Closed

Thursday

Dr. Rebarber and Dr. Oman

10:00 am - 1:00 pm

3:00 pm - 6:00 pm

Friday

Closed

Saturday

Closed

Sunday

Closed

Princeton Office Hours

Monday

Dr, Rebarber

4:00 pm - 8:00 pm

Tuesday

Dr. Rebarber

8:00 am - 11:30 am

Wednesday

Dr. Oman

10:00 am - 2:00 pm

Thursday

Closed

Friday

Dr. Rebarber

8:00 am - 11:30 am

2:30 pm - 5:30 pm

Saturday

Closed

Sunday

Closed

Highland Park Office Hours/ NO WALK-IN'S

Monday
Dr. Rebarber 10:00am-1:00pm Dr. Oman 10:00am-1:00pm 3:00pm - 6:00pm
Tuesday
Dr. Rebarber 3:00 pm - 6:00 pm
Wednesday
Closed
Thursday
Dr. Rebarber and Dr. Oman 10:00 am - 1:00 pm 3:00 pm - 6:00 pm
Friday
Closed
Saturday
Closed
Sunday
Closed

Princeton Office Hours

Monday
Dr, Rebarber 4:00 pm - 8:00 pm
Tuesday
Dr. Rebarber 8:00 am - 11:30 am
Wednesday
Dr. Oman 10:00 am - 2:00 pm
Thursday
Closed
Friday
Dr. Rebarber 8:00 am - 11:30 am 2:30 pm - 5:30 pm
Saturday
Closed
Sunday
Closed